Weigh In record (no journal entry) for 30 May 2020
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58.6 kg
Lost so far: 5.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 17.15g | Prot: 71.76g | Carbs: 18.48g.
Breakfast: Запеченный или Жареный Лосось, Жареное Яйцо. Lunch: Тушеная Куриная Грудка (Кожа не Съедена), Огурец (с Кожурой). Dinner: Яблоко Зеленое. more...
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Losing 2.8 kg a Week
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Asya bilenchuk's Weight History
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