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體脂：30.3%
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54.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 64.96g | Prot: 92.72g | Carbs: 75.59g.
Breakfast: 早安美芝城 原味蛋餅, 拿鐵咖啡, Kewpie 胡麻醬 (10ml), 荷包蛋, 五花肉, 生菜. Dinner: 香蕉, 光泉 特濃5.1無加糖濃豆漿, Myprotein 減重高蛋白配方粉, Costco 科克蘭無調味綜合堅果, 芭樂, 炸雞塊, MOS 藜麥元氣和牛珍珠堡. more...
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1770 kcal
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Exercise:
有氧運動 - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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emily970212's Weight History
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