meao1's Journal, 30 May 20

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Weigh In record (no journal entry) for 30 May 2020

64.8 kg Lost so far: 0 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2020:

1321 kcal

Fat: 41.22g | Prot: 49.32g | Carbs: 183.35g. Breakfast: Свитлогорье Молоко 2,5%, Nesquik Nesquik Duo, Nesquik Какао. Lunch: Много Лосося Поке с Лососем. Dinner: Зеленый Горошек, Рис Отварной, Много Лосося Том Ям с Креветками. Snacks/Other: Fazer Geisha. more...

1618 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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meao1's Journal, 30 May 20

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