Weigh In record (no journal entry) for 30 May 2020
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60.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 72.18g | Prot: 97.31g | Carbs: 83.05g.
Breakfast: Aceite de Oliva Extra Virgen, Recondo Pan Tostado Integral, Tomates, Torre de Nuñez Jamon Serrano, Huevo Revuelto. Lunch: Arándanos, DIA Yogur Bifidus Natural 0%, Estofado de Ternera con Papas y Verduras (con Zanahorias y Brócoli en Salsa de Tomate). Dinner: ElPozo Pechuga de Pavo sin Grasa, Hacendado Queso de Cabra Rulo, Pechuga de Pavo, Huevo Frito sin Grasa. Snacks/Other: Estrella Galicia Cerveza. more...
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1758 kcal
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Exercise:
Desk Work - 4 hours, Walking (moderate) - 5/kph - 10 minutes, Walking (slow) - 3/kph - 25 minutes, Weight Training (moderate) - 20 minutes, Resting - 12 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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