Weigh In record (no journal entry) for 30 May 2020
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55 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 36.61g | Prot: 67.44g | Carbs: 124.95g.
Breakfast: Ayam Goreng, Mentimun (dengan Kulit). Lunch: Daging Kambing, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Bango Kecap Manis, Telur Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Snacks/Other: Apel. more...
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Losing 1.8 kg a Week
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fasha123's Weight History
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