NadejdaAminova's Journal, 30 May 20

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Weigh In record (no journal entry) for 30 May 2020

65.1 kg Lost so far: 0.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2020:

1307 kcal

Fat: 65.49g | Prot: 86.92g | Carbs: 92.09g. Breakfast: Малиновое Варенье, Сыр Домашний, Оладьи. Lunch: Сладовянка Конфета Коровка Сливочная, Икра Карася, Карась Жареный. Dinner: Яичный Белок. Snacks/Other: Сыр Российский, Nescafe Кофе 3 в 1 Мягкий, Сыр Российский, Nescafe Кофе 3 в 1 Мягкий. more...

1880 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 23 hours and 30 minutes. more...

Losing 0.5 kg a Week

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NadejdaAminova's Journal, 30 May 20

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