Weigh In record (no journal entry) for 30 May 2020
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70.7 kg
Lost so far: 0.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 50.14g | Prot: 66.72g | Carbs: 26.27g.
Breakfast: Щедрые Хлебец, Брест-Литовск Творог 3%, Кофе (из Молотых Зерен). Lunch: Скумбрия Запеченная. Snacks/Other: Помидоры, Кефир 2,5%, Галерея Вкуса Колбаса Вареная Мортаделла. more...
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Gaining 3.5 kg a Week
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