Weigh In record (no journal entry) for 30 May 2020
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61.2 kg
Lost so far: 7.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 71.16g | Prot: 69.61g | Carbs: 141.99g.
Breakfast: Atria Rahkaohukainen Omena-Kaneli, Karl Fazer Maitosuklaa, Maitokahvi, Valio A+ Luonnonjogurtti Rasvaton 0,4%, Pakkasmarja Mansikka. Lunch: Valio Profeel Proteiinivanukas Minttu-Suklaa, Saarioinen Katkarapusalaattiateria. Dinner: Pepsi Pepsi Max Cherry, Makaronilaatikko. Snacks/Other: Avokado, Karl Fazer Maitosuklaa, Maitokahvi, LU Jaffa, Maitokahvi. more...
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1645 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Krista_H's Weight History
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