Weigh In record (no journal entry) for 30 May 2020
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72.7 kg
Lost so far: 13.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 76.93g | Prot: 49.92g | Carbs: 163.14g.
Breakfast: Tumis Kangkung, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Tumis Kangkung, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kelapa, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Bimoli Minyak Goreng, Sayur Bening Bayam, Tomat Merah, Kecambah, Kubis Hijau Dimasak, Sawi Dimasak (dari Segar), Wortel Dimasak, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kerupuk Makanan Ringan, Kacang Rebus, Kacang Rebus, Salak, Apel (tanpa Kulit), Kue Bawang, Kue Mentega atau Gula. more...
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Losing 1.0 kg a Week
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nailulauthar's Weight History
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