Weigh In record (no journal entry) for 30 May 2020
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48.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 54.61g | Prot: 70.22g | Carbs: 152.27g.
Breakfast: 樱桃/车厘子 , 平菇, 青豆, 有皮鸡腿肉（烧烤或是油炸）, 炒鸡蛋（整个）, 黑咖啡, 黄油牛角面包. Lunch: 味噌汤, 生菜球, 糙米, 炸猪排（含面包糠或面粉）. Dinner: 樱桃/车厘子 . more...
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Gaining 1.4 kg a Week
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Matti_28's Weight History
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