Weigh In record (no journal entry) for 30 May 2020
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56.1 kg
Lost so far: 1.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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509 kcal
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Fat: 8.21g | Prot: 43.64g | Carbs: 61.59g.
Breakfast: 푸르밀 밀크플러스, 오다닭 오리지널 100g. Lunch: 살짝 삶은 계란. Dinner: 백설기. more...
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Losing 2.1 kg a Week
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