Weigh In record (no journal entry) for 30 May 2020
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54.8 kg
Lost so far: 14.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 29.08g | Prot: 87.29g | Carbs: 49.75g.
Breakfast: 青菜, 燕麦, 煮鸡蛋. Lunch: 蘑菇, 豆皮, 豆腐, 黑鱼. more...
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Losing 2.8 kg a Week
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ZR.Zhang's Weight History
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