Weigh In record (no journal entry) for 30 May 2013
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79.5 kg
Lost so far: 4.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 40.81g | Prot: 51.22g | Carbs: 225.33g.
Breakfast: Bagel, Strawberries . Lunch: Saltine Crackers, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Deluxe Seafood Salad, Lemon Juice , Apples (Without Skin) . Snacks/Other: Five Flavor Hard Candy. more...
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Losing 3.2 kg a Week
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tjborgman's Weight History
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