Weigh In record (no journal entry) for 30 May 2020
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52.4 kg
Lost so far: 12.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 43.44g | Prot: 94.80g | Carbs: 131.86g.
Breakfast: Sambal Goreng Kentang, Kerupuk Makanan Ringan, Brokoli Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Lunch: Selada, Kerupuk Makanan Ringan, Brokoli Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Kerupuk Makanan Ringan, Selada, Sambal Goreng, Siomay, Tahu Goreng, Bakso Daging Sapi. Snacks/Other: Kastengel, Pepaya, Rengginang, Roti Goreng, Kastengel, Putri Salju. more...
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Losing 2.1 kg a Week
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Rahma WN's Weight History
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