Weigh In record (no journal entry) for 30 May 2020
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53.1 kg
Lost so far: 15.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 54.89g | Prot: 53.10g | Carbs: 156.68g.
Breakfast: Cucumber (Peeled), Egg, ABC Saus Sambal, Sugar, Red Hot Chili Peppers , Olive Oil, Onions, Pempek, Sidomuncul Kunyit Asam. Dinner: Cucumber (Peeled), Red Hot Chili Peppers , Tropicana Slim Minyak Kanola, Bango Kecap Manis, Saori Saus Tiram, Onions , Beef, White Rice. Snacks/Other: Kalbe Nutrive Benecol Blackcurrant, Rempeyek. more...
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Losing 1.4 kg a Week
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schagarin's Weight History
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