atta celine's Journal, 30 May 20

atta celine's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 May 2020

49.9 kg Lost so far: 0.2 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2020:

1223 kcal

Fat: 46.23g | Prot: 49.75g | Carbs: 152.72g. Breakfast: Unibis Malkist Crackers, Indomilk Susu Bubuk Coklat, Mayones (Rendah Kalori ), Sawi Putih. Lunch: Unibis Malkist Crackers, Frisian Flag Full Cream Milk, Captain Oats Instant Oatmeal. Dinner: Ayam Goreng. Snacks/Other: Pisang. more...

283 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Fitness Training (Workout) - 30 minutes, Apple Health - 23 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

atta celine's Weight History

View Complete History

atta celine's Journal, 30 May 20

Submit a Comment

atta celine's Weight History