Herlina Manurung's Journal, 30 May 20

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Weigh In record (no journal entry) for 30 May 2020

49 kg Lost so far: 3 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2020:

1334 kcal

Fat: 48.93g | Prot: 52.09g | Carbs: 167.80g. Breakfast: Yakult Yakult, Biskies Crispy Crackers. Lunch: Gula Pasir, Daging Sapi, Soto Daging, Nasi Putih. Snacks/Other: Frisian Flag Full Cream Milk. more...

1519 kcal

Exercise: Weight Training (Bodybuilding) - 20 minutes, Cleaning - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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Herlina Manurung's Weight History

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Herlina Manurung's Journal, 30 May 20

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Herlina Manurung's Weight History