Weigh In record (no journal entry) for 30 May 2020
|
93.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1759 kcal
|
Fat: 50.16g | Prot: 110.67g | Carbs: 218.83g.
Breakfast: 밤고구마, 소고기등심, 포테이토피자. Lunch: 스타벅스 (Starbucks) 에스프레소 프라푸치노 (Tall), 하림 구운 계란 흰자, 바나나, 밤고구마. Dinner: 청경채, 쇠고기볶음, 잡곡밥, 한살림 콩국물, 닭볶음탕. Snacks/Other: BSN 신타6, 베지밀 뼈에좋은 칼슘두유. more...
|
Gaining 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|