Weigh In record (no journal entry) for 30 May 2020
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55.3 kg
Lost so far: 6.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 12.89g | Prot: 67.07g | Carbs: 191.80g.
Breakfast: 찐고구마. Lunch: 우동, 연어초밥, 광어초밥, 참치초밥, 새우초밥. Dinner: BBQ치킨 황금올리브 치킨, 오뚜기 달콤한 데리야끼 치킨. Snacks/Other: 아몬드, 방울 토마토. more...
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Losing 3.5 kg a Week
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