Weigh In record (no journal entry) for 30 May 2020
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52.8 kg
Lost so far: 1.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 18.34g | Prot: 61.60g | Carbs: 109.60g.
Breakfast: Telur, Tomat Merah, Quaker Instant Oatmeal, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Sawi, Pare. Dinner: Daun Bawang (Loncang), Udang, Bawang Putih, Cabai Merah atau Rawit, Wortel, Kubis, Seledri, Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Putri Salju, Lengkeng, Buah Anggur, Blueberry (tanpa Pemanis, Beku). more...
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Losing 0.7 kg a Week
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ryonaliliy's Weight History
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