luoyang7752's Journal, 30 May 20

Weigh In record (no journal entry) for 30 May 2020

53.8 kg Lost so far: 1.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2020:

248 kcal

Fat: 1.62g | Prot: 9.68g | Carbs: 48.09g. Breakfast: 白馒头, 明治明治ブルガリアのむヨーグルトLB81 プレーン. more...

2508 kcal

Exercise: Bike Machine (Cycling) - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...

Losing 1.4 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

luoyang7752's Weight History