Weigh In record (no journal entry) for 29 May 2020
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88 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 28.79g | Prot: 106.43g | Carbs: 77.71g.
Breakfast: Yeşil Çay, Kellogg's Yulaf Ezmesi, Yumurta Beyazı. Lunch: Salatalık, Tavuk Göğüs Eti. Dinner: Salatalık, Tavuk Göğüs Eti. Snacks/Other: Kuru Hurma, Ceviz, Yaban Mersini, Badem. more...
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Gaining 2.3 kg a Week
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ağırsağlam emre's Weight History
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