Weigh In record (no journal entry) for 29 May 2020
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88.1 kg
Lost so far: 1.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 81.30g | Prot: 85.57g | Carbs: 203.74g.
Breakfast: Aknaz Tam Yağlı Kaşar Peyniri, Siyah Zeytin, Sucuk, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Turşu Suyu, Kıymalı Pide. Snacks/Other: Tatlı Kiraz, Yeşil Erik, Sarı Tatlı Mısır. more...
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Losing 1.2 kg a Week
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bayram1907's Weight History
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