Weigh In record (no journal entry) for 29 May 2020
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107 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 56.49g | Prot: 65.15g | Carbs: 92.44g.
Breakfast: Yeşil Çay, Namet Jambon, Sarı Tatlı Mısır, Haşlanmış Yumurta, Salatalık, Toz Biber, Kiraz Domates. Dinner: Namet Jambon, Uno Tam Buğday Unlu Lavaş, Kiraz Domates, Kiraz Domates, Sızma Zeytinyağı, Fırında Sebze, Fırında Patates, Izgara Tavuk (Derisi Yenmeden), Barilla Fesleğenli Pesto Sos. Snacks/Other: Eti Lifalif Yulaf Ezmesi, Muz, Pınar Denge Laktozsuz Süt. more...
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2811 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
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steady weight
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nasilolcaj's Weight History
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