Weigh In record (no journal entry) for 29 May 2020
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73.7 kg
Lost so far: 0.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 47.76g | Prot: 46.93g | Carbs: 94.58g.
Breakfast: Sütaş Süzme Peynir, Keskinoğlu Yumurta, Keskinoğlu Yumurta. Dinner: Mixmey Erik , Besaş Çavdarlı Ekmek, Bulgur (Fat Added in Cooking), Knorr Dövme Buğdaylı ve Nohutlu Yoğurt Çorbası, Pınar Kasap Köfte. more...
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Losing 2.1 kg a Week
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