Taylan Bayram's Journal, 29 May 20

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Weigh In record (no journal entry) for 29 May 2020

98.6 kg Lost so far: 5.8 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2020:

2430 kcal

Fat: 117.51g | Prot: 148.08g | Carbs: 199.14g. Breakfast: Tam Buğday Ekmeği, Tavuk Göğsü. Lunch: Fındık, Tulumba Tatlısı. Dinner: Çiğ Köfte, Tavuk Kanadı. more...

2583 kcal

Exercise: Treadmill - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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Taylan Bayram's Weight History

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Taylan Bayram's Journal, 29 May 20

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Taylan Bayram's Weight History