Weigh In record (no journal entry) for 30 May 2013
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73.2 kg
Lost so far: 5.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 29.32g | Prot: 39.31g | Carbs: 189.86g.
Breakfast: Brotzeitgurken, Delikatess Lachsschinken, Roggenmischbrot, Corned Beef, Sommerfrische, Marmelade, Kaffee mit Milch und Zucker. Lunch: Bananen. Dinner: Gebackene Kartoffeln mit Champignonrahm. Snacks/Other: Roggenmischbrot, Saltletts Brezel, Knusperbrot Roggen. more...
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2252 kcal
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Exercise:
Housework - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Driving - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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christiane1303's Weight History
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