Jihyun Lee's Journal, 29 May 20

Weigh In record (no journal entry) for 29 May 2020
64.4 kg Lost so far: 0.9 kg.    Still to go: 4.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2020:
1363 kcal Fat: 83.07g | Prot: 93.35g | Carbs: 61.65g.   Breakfast:  Olive Oil ,  Sriracha Sauce,  Soy Sauce, Great Value Sesame Seeds ,  Cooked Chinese Cabbage (Fat Added in Cooking),  Brown Rice. Lunch:  Onions ,  Mackerel,  Cauliflower ,  Scrambled Egg . Dinner: Unico Tomato Paste,  Garlic ,  Cauliflower , Bulk Barn Psyllium Husk, Bob's Red Mill Coconut Flour, No Name Mozzarella Shredded Cheese,  Broccoli ,  Egg,  Chicken Thigh,  Bell Peppers. more...
2052 kcal Exercise: Zumba - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 2.1 kg a Week

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Jihyun Lee's Weight History


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