Weigh In record (no journal entry) for 29 May 2020
|
109.6 kg
Lost so far: 3.8 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
|
|
842 kcal
|
Fat: 32.67g | Prot: 17.76g | Carbs: 131.70g.
Lunch: Algida Maraş Usulü Dondurma, Dondurulmuş Çilek, İrmik Helvası. Dinner: Zeytinyağlı Yaprak Sarma, Nimet Ekşi Mayalı Siyez Buğdaylı Köy Ekmeği, Yeşil Mercimek Çorbası. Snacks/Other: Karpuz. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diamond043's Weight History
|