Weigh In record (no journal entry) for 29 May 2020
|
53.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
690 kcal
|
Fat: 13.29g | Prot: 54.93g | Carbs: 88.02g.
Lunch: 香菇, 红薯/地瓜, 绿叶生菜, 鸡腿(不吃皮), 荞麦面. Snacks/Other: 牛奶, 捷森 六种谷物麦片. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Moqin_007's Weight History
|