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5 Hari Cheating krn Lebaran , Menikmati makanan² bnyak ndak itung² kalorinya , yg penting bahagia dulu bareng keluarga hehe
Dan alhamdulillah nya ndak naik sampe 1kg 😆
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56.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 36.22g | Prot: 43.90g | Carbs: 176.40g.
Breakfast: Lumpia Udang, Pisang, Good Time Chocolate Chip Cookies. Lunch: Bimoli Minyak Goreng, Tahu, Mentimun (dengan Kulit), Cabai Merah atau Rawit, Ikan Teri, Nasi Putih. Dinner: Cabai Merah atau Rawit, Sayur Bening Bayam, Ikan Patin, Tahu, Nasi Putih. Snacks/Other: Bakwan, Puding Coklat, Semangka, Kue Bolu. more...
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1479 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 50 minutes, Skipping Rope (Jumping Rope) - 10 minutes. more...
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Gaining 0.5 kg a Week
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 Comments
hiks daku gabisa pulkam mbak #lebaranditanahrantau
29 May 20 by member: Istri Chwe Hansol
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@Istri Chwe Hansol, Aku jg ngga kumpul sm keluarga besar kak , krn ada yg ngga bisa pulkam
Next time smg covid cepet hilang dan kita bisa kumpul bareng sm keluarga besar ya kak , tetap semangat🤗
09 Jun 20 by member: Ksoo yeoja chingu
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Ksoo yeoja chingu's Weight History
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