BallardBabe's Journal, 29 May 20

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Weigh In record (no journal entry) for 29 May 2020

72.9 kg Lost so far: 4.2 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2020:

837 kcal

Fat: 52.35g | Prot: 37.82g | Carbs: 54.63g. Breakfast: Butter , Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Egg. Lunch: Ono Hawaiian BBQ Chicken Katsu. more...

3071 kcal

Exercise: Walking (exercise) - 5.5/kph - 33 minutes, Stairs (Climbing Stairs) - 36 minutes, Apple Health - 22 hours and 51 minutes. more...

Losing 1.6 kg a Week

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BallardBabe's Journal, 29 May 20

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BallardBabe's Weight History