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Laís da Hora
Journal
29 May 20
Laís da Hora's Journal, 29 May 20
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Weigh In record (no journal entry) for 29 May 2020
73.2 kg
Lost so far:
5.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2020:
598 kcal
Fat: 16.47g | Prot: 66.90g | Carbs: 47.77g.
Breakfast:
Banana Prata, Mamão Formosa, Growth Supplements Whey Protein Isolado - Chocolate, Yoki Aveia em Flocos Finos, Clara de Ovo, Ovo (Inteiro).
more...
2380 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Laís da Hora's Weight History
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