Weigh In record (no journal entry) for 29 May 2020
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76.2 kg
Lost so far: 4.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 20.05g | Prot: 65.18g | Carbs: 179.43g.
Breakfast: Bolo de Banana e Aveia, Taeq Chá Verde Limão e Gengibre. Lunch: Couve Manteiga Refogada, Filé de Frango Grelhado, Yoki Purê de Batata Instantâneo. Dinner: Legumes Cozidos, Alface de Folha Verde, Carne Moída Refogada. Snacks/Other: Abacaxi, Mexerica, Mexerica, Abacaxi. more...
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Losing 2.1 kg a Week
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S.marson's Weight History
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