Weigh In record (no journal entry) for 29 May 2020
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86 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 54.33g | Prot: 68.73g | Carbs: 156.67g.
Breakfast: Susu Coklat (Seluruhnya). Lunch: Kem Chicks Sayur Toge, Monde Serena Egg Roll, Mie Ayam. Dinner: Es Teh Tawar, Super Bihun Super Bihun Kuah, Sayur Asem. Snacks/Other: Putri Salju, Mayora Beng Beng, Es Krim Coklat. more...
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2416 kcal
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Exercise:
Standing - 20 minutes, Weight Training (Bodybuilding) - 14 minutes, Singing - 25 minutes, Bicycling (slow) - 18/kph - 14 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 63 kg a Week
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Maulana_95's Weight History
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