Weigh In record (no journal entry) for 29 May 2020
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77.5 kg
Lost so far: 7.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 30.61g | Prot: 84.83g | Carbs: 96.43g.
Breakfast: Vive Soy Leche de Soja Ligera, Hacendado Queso Blanco Pasteurizado Light, Consum Pan Tostado Integral, Café. Lunch: Ensaladilla Rusa. Dinner: Pechuga de Pollo sin Piel, Hacendado Pisto de Verduras, Crepes fit. Snacks/Other: Damm Xibeca, Whey Protein, Café, Vive Soy Leche de Soja Ligera. more...
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2241 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Elliptical - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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evelyn-sl's Weight History
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