Pâmella Vitória's Journal, 29 May 20

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Weigh In record (no journal entry) for 29 May 2020

83.4 kg Lost so far: 18.6 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2020:

819 kcal

Fat: 27.17g | Prot: 52.72g | Carbs: 97.48g. Breakfast: Suco de Limão, Suco de Laranja Natural. Lunch: Pirão, Seara Filezinho de Peito de Frango Nature . more...

2469 kcal

Exercise: Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Aerobics - 20 minutes, Zumba - 30 minutes. more...

Losing 4.2 kg a Week

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Pâmella Vitória's Weight History

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Pâmella Vitória's Journal, 29 May 20

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Pâmella Vitória's Weight History