Weigh In record (no journal entry) for 27 May 2020
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58 kg
Lost so far: 5.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 31.58g | Prot: 45.89g | Carbs: 149.52g.
Breakfast: Apel Fuji. Lunch: Bubur Ayam, Bayam, Sawi, Putih Telur Matang, Mie Sedaap White Curry. Dinner: Kakap (Ikan) (Spesies Campuran). Snacks/Other: Jeruk, Happy Time Sagu Keju, Kastengel, Kue Bolu. more...
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Losing 0.6 kg a Week
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