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semangat turunin bb
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65 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 28.63g | Prot: 40.47g | Carbs: 146.06g.
Breakfast: Ikan, ABC Kecap Manis, ABC Saus Sambal , Telur Rebus, Quaker Oatmeal. Dinner: ABC Saus Sambal, ABC Kecap Manis, Telur Goreng, Tempe Orek, Tahu Goreng, Sawi Dimasak (dari Segar), Ubi Jalar (Manis). Snacks/Other: Semangka. more...
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143 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Aerobics - 15 minutes, Google Fit - 23 hours and 39 minutes. more...
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steady weight
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Megapikaa's Weight History
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