Weigh In record (no journal entry) for 29 May 2020
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68.8 kg
Lost so far: 9.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 22.12g | Prot: 94.71g | Carbs: 45.66g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yumurta, Salatalık, Domatesler. Lunch: Yeşil Erik. Dinner: Biber ve Acı Sos, Ekşi Hamur Ekmek, Doğanay Şalgam Suyu, Limon Suyu, Çesitli Sebzelerle Marul Salatası, Roka Marulu, Soğanlar, Çupra. Snacks/Other: Bal. more...
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steady weight
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sevmuskuz's Weight History
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