Weigh In record (no journal entry) for 29 May 2020
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160.3 kg
Lost so far: 12.7 kg.
Still to go: 80.3 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 37.23g | Prot: 53.76g | Carbs: 89.74g.
Breakfast: Badem, Çerezya Çiğ Fındık, Ceviz, Sütlü Kahve. Lunch: Tatlı Kiraz, Çilek, Yeşil Erik, Süt. Dinner: Tavuk Çorbası, Ev Yapımı Yoğurt, Tavuk Baget. Snacks/Other: Pınar Yarım Yağlı Süt, Nestle Nesfit Ballı Bademli. more...
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Gaining 2.6 kg a Week
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