Weigh In record (no journal entry) for 29 May 2020
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76.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 69.62g | Prot: 42.82g | Carbs: 159.58g.
Breakfast: İçim Beyaz Peynir, Çaykur Yeşil Çay , Ballı Fındık Ezmesi, Simbat Ceviz, Starbucks Filtre Kahve (Short), Bim Çarliston Biber (Yeşil / Tatlı), Tat Doğranmış Domates, Whole Wheat Bread, Fried Egg, Çaykur Yeşil Çay . Lunch: Sütaş Süt, Nesfit Kırmızı Meyveli, Komposto. more...
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1733 kcal
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Exercise:
Cleaning - 30 minutes, Yoga - 7 minutes, Fitness Training (Workout) - 20 minutes, Apple Health - 23 hours and 3 minutes. more...
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Losing 1.4 kg a Week
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larisavoland's Weight History
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