Weigh In record (no journal entry) for 29 May 2020
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75.1 kg
Lost so far: 8.4 kg.
Still to go: 75.1 kg.
Diet followed: Reasonably Well.
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3166 kcal
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Fat: 103.69g | Prot: 168.68g | Carbs: 226.93g.
Breakfast: Delisse Halfvolle Melk, Organic Farm Bio Porridge Mit Chia, Quinoa & Amaranth. Lunch: Delhaize Avocado, Kaufland Bayerischer Süsser Senf, L’Étal Du Boucher Pavés Aux 3 Poivres Marinés. Dinner: Boni Moelleux au Chocolat , Delhaize Tiramisu, Boni Gratin Dauphinois, Boni Champignonsaus, Colruyt Roti de Porc Cuit, Boni Bonenrolletjes met Spek, Tomaten, Delhaize Stokbrood, Geitenkaas, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Salade Dressing (Karnemelk en Mayonaise Basis, Vetvrij). Snacks/Other: Rum, Champagne, Witte Tafelwijn, Nectarines, Delhaize Ananas, Galia Meloen, Saint-Julien Méringues Torsadées. more...
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Losing 0.5 kg a Week
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EllenVH79's Weight History
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