Weigh In record (no journal entry) for 29 May 2020
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95.9 kg
Lost so far: 16.5 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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2423 kcal
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Fat: 98.05g | Prot: 95.62g | Carbs: 118.16g.
Breakfast: Kaffee, Alnatura Agaven Dicksaft, DM Bio Haferflocken Feinblatt, Milch (Vollmilch), Doppelherz Omega-3. Dinner: Grillgemüse, Roter Tafelwein, Schweinenackensteak, Aldi Grillfackeln, Bratwurst. more...
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2538 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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andreas.47447's Weight History
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