nxasanen's Journal, 29 May 20

I have been eating very unhealthy this week but I'm back on. So difficult to eat healthy in tho weather🥶

56 kg Lost so far: 13.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1143 kcal

Fat: 49.28g | Prot: 42.19g | Carbs: 131.88g.   Breakfast: Butter , Cucumber, Tomatoes, Fresh Lemon Juice, Xylitol, Freshpak Rooibos. Lunch: Albany Low GI Wholewheat Brown Bread, PnP Shredded Tuna in Water, Nola Original Mayonnaise , Hard-Boiled Egg , Nescafe Classic, Xylitol. Dinner: Woolworths Double Cream Plain Yoghurt, Future Life Smart Food Chocolate . Snacks/Other: Oranges , Woolworths Carrot & Pecan Nut Muffin, Apples . more...