Weigh In record (no journal entry) for 29 May 2020
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111 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 31.62g | Prot: 54.63g | Carbs: 139.75g.
Breakfast: Sütaş Süzme Peynir, Yeşil Biber, Domatesli Biber, Yumurta, Çavdar Ekmeği, Salatalık (Soyulmuş), Domatesler. Dinner: Çiğköfte Dürüm. Snacks/Other: Şeftali, Yeşil Erik, Dost Yarım Yağlı Süt, Hurma. more...
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Gaining 0.4 kg a Week
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