podgurskaya's Journal, 29 May 20

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Weigh In record (no journal entry) for 29 May 2020

53.4 kg Lost so far: 1.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2020:

876 kcal

Fat: 19.99g | Prot: 25.24g | Carbs: 156.09g. Breakfast: Haferflocken Овсяные Хлопья, Курага. Lunch: Snekkin Сухарики Пшенично-Ржаные, Приготовленная Брокколи (без Жира), Картофельное Пюре (с Цельным Молоком и Маслом). Dinner: Snekkin Сухарики Пшенично-Ржаные, Приготовленная Брокколи (без Жира), Рис. more...

1581 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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podgurskaya's Journal, 29 May 20

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