Weigh In record (no journal entry) for 29 May 2020
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120.5 kg
Lost so far: 9.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 76.49g | Prot: 61.82g | Carbs: 120.57g.
Breakfast: بطاطس, فلافل (قرص طعميه), عيش بلدي. Lunch: شركه المطاحن مكرونه, برجر جامبو ميتكو برغر. more...
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Losing 0.4 kg a Week
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