Weigh In record (no journal entry) for 29 May 2020
|
86.2 kg
Lost so far: 4.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
|
764 kcal
|
Fat: 19.51g | Prot: 69.13g | Carbs: 76.70g.
Breakfast: Zespri Kiwi Gold, Café con Leche Descremada. Lunch: DIA Atún Claro al Natural, Yema de Huevo, Clara de Huevo, Crema de Calabaza. Dinner: Valor Cacao Desgrasado, Hacendado Leche Desnatada, Melón Galia, Torre de Nuñez Jamón Serrano. Snacks/Other: Vitalinea 0% Sabor Coco. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lore83bronko's Weight History
|