klaus.A's Journal, 29 May 20

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Weigh In record (no journal entry) for 29 May 2020

62.4 kg Lost so far: 5.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2020:

596 kcal

Fat: 19.85g | Prot: 66.38g | Carbs: 42.77g. Breakfast: Вкуснотека Смесь Злаковая с Кунжутом, Простоквашино Масло Сливочное 72,5%, Овсяная Каша на Молоке. Lunch: Огурец (с Кожурой), Хлеб Черный, Хозяин Балтики Тунец Натуральный. more...

1546 kcal

Exercise: Showering - 20 minutes, Cooking - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 2.8 kg a Week

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klaus.A's Journal, 29 May 20

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klaus.A's Weight History